About

We work from a strength-based and trauma informed perspectives. At Mindful Psychology & Wellness Centre, we offer individual and group psychotherapy, psychological assessment, parent consultations, family therapy, and clinical supervision and training. We have experience working with a variety of concerns, including depression, anxiety, trauma, emotion regulation, and self-esteem/ confidence issues. Our therapists also have vast experience in working with Autistic individuals, and with LGBTQ2IA+ and gender non-conforming youth. In addition to psychotherapy, our psychology team offers: Psychoeducational assessment Attention assessment Autism assessment Gifted assessment Social-Emotional assessment Our Occupational Therapist offers assessment and treatment for children and youth that may have difficulties with the following: Self-regulation Social skills Sensory integration Fine, gross and/or visual-motor coordination Handwriting Visual perception Daily living skills Our Behaviour Therapist also offers assessment and treatment at the clinic and at schools for behavioural challenges.